Colon cancer is also known as bowel cancer or colorectal cancer. This is a cancer that affects the large bowel (colon). Scientists have recently noticed a sharp rise of colon cancer in young adults (Age 20 to 30). Mostly, the cancer is affecting individuals below the age of 55. The question is how to beat colon cancer. Well, scientists have found that any type of coffee can help you prevent colon cancer.
A small amount of any type of coffee can lower the chances of having bowel cancer.
A study conducted at the University of Southern California found that drinking only one or two cups every day reduces the risk of colon cancer by more than 26 percent. Good news, the chances can further reduce if the coffee is an espresso. With today’s advanced technology Espresso Machines are available that can make the best espresso coffee for you.
Colon cancer, or bowel cancer, is the UK’s 4th most common kind of cancer.
Most scientists think that the antioxidants and also other chemicals, a few from the roasting process, can be the cause for the link between coffee and colon cancer.
According to a study, researchers asked up to 5,100 people who was diagnosed with colon cancer and 4,000 were found with no history of this disease about their own coffee drinking habits. They provided details of some other beverages that they daily drink too, and other interesting factors like the family history of the colon cancer, smoking, diet, and, exercise.
A study held at Cancer Research UK, found that there were up to 40,000 fresh cases of colon cancer diagnosed in 2013 in the UK. Only 57 per cent of individuals with colon cancer survive for up to 10 years.
Most of the studies in the world have discovered that decaffeinated coffee did not seem to have the exact effect that may be because of the decaffeinating process eliminating many of those antioxidants. Thus, we can see that individuals who involve themselves in many unhealthy habits like smoking and too much drinking are not likely to have the cancer fighting properties coffee offers them. Same goes with people who eat bad quality food.
So, coffee as a small part of a healthy diet that is full of fresh fruits and vegetables will likely have the most anticancer benefits. Individuals should know that just because of the caffeine in the coffee, moderation is suggested too. Caffeine less than 400mg appears to be a secure level for most of the healthy adults.
The WHO (World Health Organization) previously eliminated coffee from the list of possible carcinogens. They noted that there is so many amounts of researches that show how coffee can make our health better and really prevent many types of cancer. Thus, they did cite that consuming coffee at excessive temperatures such as 140 degrees Fahrenheit can maximize the chances of cancers of the esophagus and the throat. This temperature is very higher than a coffee is normally consumed.