By this time, a lot of us are probably familiar with the ill effects that smoking can have on our bodies and our health. Smoking is notorious for causing all sorts of health problems and complications including but not limited to cancer, emphysema and heart attacks. However, despite the many warnings that we see and hear, it can be a little difficult to really kick this habit in the bud.
Quit Smoking with Hypnosis
When youâ€™ve already tried the usual measures to quit, but to no avail, then it may be time to seek out more unusual and even drastic measures. If you have an open mind, then perhaps you may want to use hypnosis to stop smoking once and for all!
Using hypnosis to stop smoking is not a new phenomenon. It has been practised for years now, and have reportedly had great effects. During the whole process, the patient or smoker is usually put in a trance. While he is under, the hypnotist will try to accomplish 2 things.
The first of these two is the planting of the negative connotations of smoking into the smokerâ€™s head. After the hypnotist has done this, he then proceeds to plant positive affirmations about the patientâ€™s body in his head. The combination of the two is usually effective enough for the patient to stop smoking once and for all!
The Hypnosis Truth
Using hypnosis to stop smoking is not a new phenomenon. The truth is that it has been practised for years now, and has reportedly had great effects. During the whole process, the patient or smoker is usually put in a trance. While he is under, the hypnotist will try to accomplish 2 things. The first of these two is the planting of the negative connotations of smoking into the smokerâ€™s head.
After the hypnotist has done this, he then proceeds to plant positive affirmations about the patientâ€™s body in his head. The combination of the two is the integral components of hypnosis smoking cessation therapy. These are effective enough for the patient to stop smoking once and for all!
Hypnosis to Stop Smoking Reviews
In case youâ€™ve been a chronic chain smoking for years on end, now is the time to stop! We encourage you to look into hypnosis as a means to stop smoking. You can check out hypnosis to stop smoking reviews to understand how effective the techniques are. Moreover, you have to discover the tips to maximise your success.
Tips on Effectively Using Hypnosis to Stop Smoking
If youâ€™re not quite sure if the method will prove effective on you, there are a few tips that you can try. If you give these ago, you will increase your chances of success!
- Donâ€™t stress, and just try to relax- Hypnosis, although a strange process for you is not meant to harm you. You will not be put under a magic spell that will make you do ridiculous things. In fact, the only reason you will be hypnotised is so that it can be used as a tool to stop you from smoking. Just like using hypnosis to lose weight, using hypnosis to stop smoking does not mean that you hand over control of your body and mind to someone else. You are always in control. There is no need to panic. You will want to relax so that you will be free from all stress factors. When your mind is preoccupied, the hypnosis may not work.
- Stay focused. Listen to the hypnotistâ€™s voice- The hypnotist has one goal, and that is for you to successfully stop smoking. In order for him to succeed, he needs your full cooperation. Always listen to his voice, and avoid being distracted by other noises. When you try your best to focus on the hypnotist, then you will be able to hear his message clearly. He will be able to enter your mind and plant the 2 ideas that he is supposed to.
- See the hypnotist with a positive attitude- If even before the session, you already doubt yourself or the hypnotist, then you will be increasing the chances of failure. Using hypnosis to stop smoking is only effective when it has a positive attitude to go along with it. We highly encourage you to visit the hypnotist with an open mind. Allow yourself to fully engage in this special and unique experience.
- Lastly, pay attention to your feelings and emotions during the session- The hypnosis session may make you realise different feelings that are highly connected to your smoking. After all, using hypnosis to stop smoking is a means of getting deeper into your mind to understand your addiction. Pay attention to these connections so you can apply them to your benefit. If a certain person stresses you out and leads you to smoke, then you will know that it may be better to stay away from this person!
Does Hypnosis Work to Stop Smoking?
Yes! But how much does hypnosis to stop smoking cost? It can be costly when you do not know what to do. In this case, I can help you! Just download my free self-hypnosis ebook and you can get started right now.