So you have heard that there is a smoking hypnotherapy. You heard that clear and right, there is really a smoking hypnotherapy.
But just like other people who would like to finally quit smoking, you are left in doubt if hypnosis stop smoking can surely work for you.
Fortunately, this article will help you understand the science behind hypnosis smoking and how hypnosis can be an effective tool for those with smoking addiction.
Being addict means you can’t control your craving over smoking. You always give in to your smoking desire because if you don’t, you will suffer the very, very bad feeling. Smoking makes you feel relaxed and if you don’t puff even a single stick a day, you can never ever feel relaxed.
Your craving and the relaxed feeling you get with smoking are not the reasons for your addiction. You become the addict because your subconscious mind tells you to be one.
The subconscious mind is the mind behind our conscious mind. Our conscious mind is, of course, the mind responsible for selecting which brand of cigarette to smoke or what lighter to use.
But our subconscious mind is responsible for automatically giving us the feeling that we “need” to smoke—even without literally having to think about that.
The subconscious mind is also responsible for our breathing, our instant reactions, or our unconscious actions like scratching. You don’t decide when to scratch or not, you just scratch. That’s the subconscious mind that tells you to do it and this same mind tells you to smoke.
Controlling the Subconscious Mind through Hypnosis
There are ways on how we can control our subconscious minds. Think about this, if we can control our conscious mind and our reflexes, then we can definitely control our subconscious mind.
We just have to learn how to. And by doing so, you can finally use the quit smoking hypnosis.
You see, smoking hypnotherapy is done through controlling the person’s subconscious mind. If you have that mind control, then you definitely can tell your subconscious mind not to crave for cigarettes again. It’s as simple as that.
What to Expect During Hypnosis Smoking?
Using hypnosis stop smoking has already proven to be effective. Most patients who have undergone quit smoking hypnosis did not even go back to smoking. They have totally surrendered their cravings and they are finally free from the control of cigarettes.
However effective, quit smoking hypnosis may take a time to be effective. It’s just like a baby who is learning how to walk.
Smoking hypnotherapy requires several sessions and practices before you can say you finally have mind control over your smoking addiction.
Also, some methods may be recommended along with hypnosis stop smoking. You may be required to have the willingness to be hypnotised or you should only surrender cigarettes when you already can. You must also believe that smoking hypnotherapy will work for you.
Don’t be afraid if you are considering to take quit smoking hypnosis now. Most smoking cessation programs are already including hypnosis smoking as part of the curriculum.
Meanwhile, you can always have hypnosis stop smoking as your sole therapy. You just need to talk with your doctor so you will know which is the best quit smoking hypnosis for you and if other methods should be included to make this more effective.
Anyway, as long as you have the willingness to stop smoking, you surely can stop smoking, even if you’re not using quit smoking hypnosis. Therefore, your willingness is the most important ingredient to finally stop your smoking addiction.