A lot of smokers always make repeated attempts to stop smoking, most of them usually get a failed result lead to having a feeling that they cannot get out of smoking which is the unwanted and unhealthy habit.
These prior attempts who I want to tell here are not in vain. Actually, they have moved you closer to an item that you really know who you want to become- a non-smoker.
When you are preparing for changing, one thing that you should do is very easy and does not take you too much time, however, it can have a large and powerful effect on the drivers of smoking habit and make you close to permanent freedom:
First, you should make yourself relaxed and comfortable. Be far away from any distractions and spend a few minutes giving yourself permission alone. Consider about how you feel physically. Make yourself focus on what and where negative effects are whether you are aware of your body and feeling them as most smokers. Maybe you can feel tightness in the chest. Perhaps, in your breathing, there is a constriction or even a tickle. As time passes, is your energy lapsing, so that it likes taking more and more effort on doing what you want and need to do?
Or, maybe you have noticed the stale taste of the cigarettes in your gums or your dry mouth feels sore. Does your clothing or body smell? I am really sorry to make you imagine any of lousy smoking side effects, however, I have to do this for a reason, so forgive me and just make yourself notice the physical manifestation of the smoking habit.
Concentrate on a particular part of your body that is appearing the results of smoking, your heart, your lungs, your skin, your mouth and etc. No matter what are speaking to you. And then, listen to that part which is speaking the loudest to you. That part has something to talk with you. What does this part want you to know? It just wants you to understand how significant you are to it, that you are not our control of its survival and its destiny. Please listen very carefully to what it is saying to you.
Now it is your opportunity to have a deep dialogue with this part in your body. What can you imagine you may say to it? Have a dialogue and discuss this entire smoking situation. And then you should ask that part what you should do to make everything better. Before this moment and is not that wonderful, maybe you are discovering something which you did not even know.
When you complete the answer of that part in your body, you may even visit a time in your future. You will see and feel pretty greatly how successful life is when that has occurred, isnâ€™t is?