Introduction to Self-Hypnosis - How it Works and Learning Procedure


The method of self-hypnosis is easy to acquire in bringing about positive alterations within their lives. It is frequently used to remove someone of a negative tendency like overeating or smoking.

Self-hypnosis can also be used to change an individual's personality traits that they find unacceptable like procrastination or shyness. It is something priceless that everyone should use.

Parts of Brain

The mind has two parts, the conscious and the subconscious mind. Everyday manners in which you conduct yourself, like tendencies, joys, fears, and outlook will remain fixed.

These have been “planned out” from different life experiences. Other people’s authority, conclusions we have come to, and the abilities we have developed have made us the people we are today.

The majority of the time we are happy with the way we are. When a point comes when we feel it is time to change, a manner or tendency can be difficult to change regardless of our efforts.

Since our subconscious mind controls these things and is fighting for supremacy, the subconscious wins every time. Self-hypnosis assists admission to the subconscious mind so that we can “re-plan out” it.

Acquiring The Procedure Of Self-Hypnosis

When acquiring the procedure of self-hypnosis, people will allow themselves the relaxation technique of closing their eyes and releasing their breath while counting backwards from ten to one.

This will result in the lightest of the hypnotic state, it can be further embellished by visualising being in a restful place, wherever that may be in your thoughts.

Using visualisation we can effect the normal healthy functioning, mental and emotional states as if it were real. The reason for this is the mind can not tell the difference between what is actual and what is imagined.

Self-hypnosis is acquired and made better over time. Frequently, people find themselves, completely relaxed so that they enter a trance, but have no idea what to do next.

When using hypnosis with a professional, you have help along the way, this is not available in self-hypnosis. What you do next after a trance, is self healing.

It is critical that you have the end result in mind. You have to have a clear picture of what you want before you start, and how it is going to happen. You might even want to write it down.

During the self hypnosis process, you should repeatedly say your phrase over and over again. Many people do not realise they have access to this state repeatedly during the day.

It could happen almost at anytime you are relaxed, listening to music, reading a magazine, eating a good meal or even while working.

The purpose of self-hypnosis is to enter your mind where you control your actions, then make alterations within to move away from negative practices.