Racquetball is Good for Weight Loss

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The only way to maintain a healthy weight is to burn more calories those research, which clearly is not based, we stop and look left. Super foods, diet and fat burning pills promise a true and lasting, which never seems to materialize. It's no wonder that Americans refuse the balance in the wrong direction. According to the latest estimates, a third of Americans are obese, while two-thirds are overweight. Exercise is the answer!

Racquetball is most popular playing tools for the most peoples. As we mentioned at the beginning, consuming more calories than you consume is the only way to win the battle against fat. The problem is that only a small part of the population of the United States is physically active enough to operate on a net calorie deficit on a regular basis. According to the Centers for Disease Control and Prevention (CDC), only 20 percent of US adults get the recommended amount of 2.5 hours of moderate-intensity aerobic exercise each week.

Why Racquetball Works

While it is true that all aerobic exercise can help sweat books, racquetball is one of the best for a number of simple reasons. First, it's fun! We cannot emphasize the importance of finding an exercise routine that enough is challenging and enjoyable. Too many adults get their daily training jumping because it's just annoying. At the end of the day, the promise of a thinner waist is not enough to do something you do not want to do. You need to find an activity you want to take to do the gym. Racquetball is the exercise.

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    • The benefits

      A fast sport that can be played alone or with friends, active or passive, racquetball checks all boxes when it comes to exciting and versatile a fun. It does not hurt that the game wonders for works on his waist. According to experts, it is possible to over 700 calories per hour of recording to play the game - depending on weight and intensity. This is more than tennis, basketball, bodybuilding and most forms of aerobic exercise.

      Start

      When looking for a place to play, ask your local gym. With over 5 million regular players in the United States, it should not be difficult for you to find a court near you. Depending on the installation, you can afford not even a racket and balls to borrow. As for the rules, they are quite simple and easy and can often only be learned in few sessions.

      How often to play

      If weight loss is your goal, you should play for an hour, three times a week. Since reaching, the ball 180 minutes a week would be tedious; it is highly recommended that you play with a friend. If you find a partner with the same capacity / level of awesome experience. But you can also benefit if your partner is much better because you have to push it to the limit, you will be forced to burn many extra calories in the process.

      Racquetball is an exciting sport that can lose weight help and improve your overall fitness while having fun.