Everyone needs time off from work. Some people find ways to relax by spending time with friends, playing sports, or by simply watching a movie. If youâ€™re looking for one way to relax then you might enjoy self hypnosis. Self hypnosis can be done in six simple steps.
The first self hypnosis instruction is to schedule time to do such activity. Without allotting ample time to do self hypnosis, youâ€™ll find yourself scrambling and forcing you to relax. When youâ€™re rushing then youâ€™re stressing and you donâ€™t want to do that. What you want is enough time to relax and energise yourself.
The second self hypnosis instruction is to get into a comfortable position. This self hypnosis instruction is very important because if youâ€™re edgy and tense in your position, you wonâ€™t be able to relax and perform self hypnosis. If you donâ€™t take this self hypnosis instruction properly then youâ€™ll be struggling to perform self hypnosis on the succeeding steps.
The third self hypnosis instruction is to relax your mind. You have to imagine that you are in a serene and peaceful environment. This self hypnosis instruction demands that you think of relaxing situations like lying on the beach, gazing over the horizon, or simply being in the company of loved ones. This self hypnosis instruction is all about getting the good vibes into your system.
The fourth self hypnosis instruction is to relax your body. Start with your breathing. Breathe deeply and regulate it. Relax your body from your toes all the way up to your head. Start easing the tension in your body by imagining the blood flow effortlessly through your system. Think of the oxygen being delivered from the clean air outside and the sparkling water hydrating your organs.
The fifth self hypnosis instruction is to completely situate your mind in the peaceful environment. Be aware of the colours, smell, texture, and overall surrounding of the place that you are imagining. If you are trying to situate yourself in the beach then think of the sand running through your hands, the breeze touching the skin on your face and the sound of the waves crashing on the shore. Do this for as long as you want.
The final self hypnosis instruction is to come back to reality as calmly as possible. You can do this by counting from one to ten as you transition between the hypnosis state and the real world. As you come back to the real world, you will feel energised and ready to face challenges ahead.