There are several things in life that demand your full attention. If you are on a date then youâ€™ll have to focus on your date one hundred percent. If you do not focus on your date then you may be branded as inattentive and impolite. If you are a student then youâ€™ll have to focus on your teacher. If you donâ€™t focus on your teacher then youâ€™ll end up flunking the course. There are so many things that demand your full attention and self hypnosis is one of them.
The focus is the main ingredient of self hypnosis. If you want to perform self hypnosis then youâ€™ll have to focus properly. Here are the steps youâ€™ll have to take in order to perform self hypnosis properly.
The first thing that you have to do in self hypnosis is to look for a comfortable position. You may want to sit down somewhere serene or you may want to lie down in a place where you canâ€™t be disturbed. Finding a comfortable position is important because you wonâ€™t be able to focus properly if you are constantly worrying about someone disturbing you in the middle of your session.
The second thing that you have to do is to relax your body. Breathe deeply and try to calm the muscles in your body. Stretch and relax. If you are going to do self hypnosis then youâ€™ll need to relieve all the tension in your body.
The third thing that you have to do is relax your mind. When you relax your mind, you have to free it from all stressful thoughts. Stop thinking of work and focus on the present. If you are worried about other things then you wonâ€™t be able to do self hypnosis properly.
The fourth thing that you have to do is to imagine yourself in a very peaceful place. This place can be the beach or it can be on top of the mountain. It can be a moment in your life where you were really happy. This can be your graduation, your marriage, or maybe even making the winning shot in your last basketball game. Think of happy, peaceful, or inspiring thoughts so that you can enter an altered state.
Finally, when you are done with your self hypnosis, return to reality slowly. All you have to do to end your self hypnosis session is to count slowly to ten and then return to normal. Your hypnosis session is over and you can now go back to doing your daily activities with more vitality and energy.