If you are curious about how to do hypnosis then no one blames you, because this is certainly one of the most interesting things you could use to tamper with the human mind. Most of the times people will want to undergo hypnosis in order to fix certain problems they are dealing with, mostly of an emotional nature. However, if you want to learn how to perform hypnosis, don’t worry, because in the article below you will learn all about it.
First of all, you should know that performing hypnosis takes a lot of work and it is like being a surgeon and trying to perform a surgery with no X-rays. The success of this process is affected by the subject’s preconceptions about hypnosis, his previous experiences with it, diet, sleep pattern, medications, weekly routine, phobias, relationships, etc.
As part of the interview with your subject, you have to establish an environment of trust, relaxation and safety. If the subject is able to trust you, then your chances of being successful with your hypnosis will increase drastically. You have to start out being friendly and also remote, until the interview will suggest a more specific approach.
It is vital that your subject will affirm with a high degree of certainty that he is ready for the hypnosis. If your subject will give you an answer like “I guess”, then you should go back and build rapport again. Induction At this point you will have to choose an induction style based on the info you got from the interview. In general, for analytical minds, you have to jerk your subject’s hand to induce trance by using surprise. In general though, hypnotists use a combination of eye fatigue and progressive relaxation.
Even though many subjects will feel that the trance state in which they find themselves is quite normal, you should make sure that you prove them they are in fact hypnotised. Convincers can exploit the isomotor response, which involves the subject lifting his or her arm or hand, without being aware of it. There are also other convincers that use the arms, eyelids or catalepsy.
The convincers absolutely have to be part of a process that is going to continue throughout the trance. This stage involves deepening the trance so that suggestions will not only be more effective, but first of all be made possible. There are 3 levels to the trance, including the light trance, the medium trance and the deep trance, with the latter generally being perceived as sleep.
As part of the process of deepening, you may also have to use hypnotic suggestions and in this regard, convincers are a great example. Be aware though that these suggestions will only work if the individual is in trance. Other examples can be vocal response, movement or inducing a feeling of warmth. With that being said, it seems that hypnotizing someone does take a few steps and you need to get them right every time. Now that you know how to do hypnosis, be sure you practice as soon as possible.
Five Steps on How to Hypnotise Someone
If you are interested in hypnosis, then it means that you may want to reap the benefits of it or maybe perform it on someone else in order to get some answers that you would normally have no access to. Everyone has their own reasons to why they would like to hypnotise someone else and what matters the most in all of this is that you’ll do it right. In the following paragraphs, this article will tell you more about how to hypnotise someone in 5 simple steps.
- Step 1: The induction stage is when you will need to begin hypnotizing someone. This means that the subject has already been brought in a mental and physical state that allows him to relax. When you will tell the subject to close his or her eyes, you should also tell him to breathe in and out deeply. Next, you will have to tell the subject to loosen his feet, continuing with his head, neck, arms, shoulders, chest, stomach, hips and of course, legs. After this, you need to start describing a calming situation, like a strolling down on a path, a cloud, forest, garden and so on. You should encourage the subject to feel and visualize the place and also tell him to relax.
- Step 2: This second step is also known as the “deepening” in which you should take your subject through an imagined changed, like rising higher to the clouds, going down with the elevator and so on. Tell him to relax and count the steps or every floor. Counting should start at three, five, ten, etc.
- Step 3: Now that you were successful with the first stages on how to hypnotise people, stage three is the most important one. It is called the suggestion stage and you will now communicate with the subconscious of your subject trying to interfere with the person’s main beliefs. To get positive and simple results, you will have to conform to strict guidelines.
- Step 4: This stage is called “amnesia” in which you will have to create doubt in the person’s subconscious to keep the mind out of the best way of progress. This means you have to tell the subject to forget this session consciously, but the subconscious will never forget it.
- Step 5: The last stage involves the termination of the trance and it’s very simple. At this step you practically tell the subject that he or she will awaken when you will whistle or may start counting to 5 and so on. Tell him to open his or her eyes after you are done with counting or whistling and the session will be finally over.
So how do you hypnotise someone? As you can see, the process is much simpler than you might have initially imagined, but you should know that it will take a bit of practice to get it right (well, what doesn’t require practice after all?). Be sure to hypnotise the person in a place where no one can bother you and where there are also no noises. Good luck with that!